Dr. Christina Guthier
Occupational Health Psychologist
Main focus: Joyfully Exhausted
Websites/Blogs/Social Media Accounts:
https://christinaguthier.com/en/
Social Media:
Languages: German, English
City: Düsseldorf
Country: Germany
Services: Talk, Moderation, Workshop management, Consulting, Coaching
Willing to travel for an event.
Willing to talk for nonprofit.
Studies show that the majority of people in Germany feel exhausted. What does that mean? Is burnout inevitable for most of us? No!
If we are exhausted because our efforts have paid off and we also ensure that we get enough recovery, then exhaustion is not a health risk. Instead, we can feel joyfully exhausted and thus shape the future with courage.
My talks focus on:
- Creating a balance between effort and reward
- Ensuring sufficient recovery – recovery is much more than just taking a break
- Coordinating jobs with ourselves and each other
- Cultivating safety in organizations
Christina Guthier is an occupational health psychology (PhD) and a freelance consultant, speaker, trainer, and book author.
Guthier's burnout research was awarded the Schmidt-Hunter Meta-Analysis Award 2022 and the Alfred Teves Dissertation Prize 2020. She was a visiting researcher at the University of South Australia in Adelaide and has given guest lectures on her research at the City University of New York and the University of Fribourg (Switzerland).
Known from DER SPIEGEL and Deutschlandfunk Nova, Guthier builds bridges between research and practice through scientific consulting projects, talks, interviews, writing, and workshops.
Guthier's vision is to create a working world in which efforts are equally rewarding for individuals and organizations and in which sufficient recovery is provided for everyone.
Examples of previous talks / appearances:
Do you feel exhausted these days and worry whether you might already be burnt out? Occupational health psychologist Christina Guthier explains the relationship between job stressors and exhaustion based on her own research, argues that there is a dark and a bright side of exhaustion, and shows that recovery makes all the difference. She presents recovery activities and experiences that can help you feel joyfully exhausted.
This talk is in: English