Nathalie Cebulla
Speaker & Expert in Nervous System Regulation
Main focus: High Performance & Stress
Websites/Blogs/Social Media Accounts:
https://yourmetamorph.com/
https://atem-atelier.de/
Social Media:
Languages: German, English
City: Iserlohn
State: North Rhine-Westphalia
Country: Germany
Topics: meditation, work life balance, female empowerment, breathwork
Services: Talk, Moderation, Workshop management, Consulting, Interview
Willing to travel for an event.
I talk about what chronic stress, digital sensory overload, and our constant state of "functioning" do to our nervous system and how we can learn to shift out of survival mode and back into genuine self-regulation, presence, and connection.
I am a somatic breathwork and dance educator, founder of the METAMORPH® method, studio owner, and an expert in body-based nervous system regulation.
I address a question that affects millions of people: What happens to us when we are constantly required to function, perform, stay accessible, and keep up?
Drawing on my own experience with overwhelm and the feeling of merely functioning in my own life, I developed an approach that integrates the body, nervous system, music, breath, and movement. Instead of imposing further self-optimization on people, I show how regulation can begin where we have often lost touch with it: within our own bodies.
Today, I speak openly about nervous system regulation, stress and digital overwhelm, high performance, women and self-care, and the impact of our modern world on the body and psyche.